W8TRAIN Brand Weight Training Fitness Workout Log Fitness 6-month Journal Diary

Description

W8TRAIN
is a new workout log created to help weight lifters log their workouts for the purpose of achieving better gains. Without knowing where you've been and where you are now, how will you know where you are going?
Note this sale is just for the W8TRAIN log shown in the photo, protein shaker and workout models are not included :)
With 180 pages, you can track 180 workouts in one book.
We created the
W8TRAIN
brand for people who lift weights or want to begin lifting. This doesn’t mean the log can’t be useful to experienced bodybuilders, but our main goal is to help weightlifters progress in their workouts. In simplest form, this means lifting more weight for more reps.
A helpful way to accomplish that is by tracking your daily workouts. Muscle memory will make your body want to lift the same amount of weight each day- day after day. Only by adding weight to the bar slowly over time will real results be achieved. Logging your workouts can help you see where you have been and where you are, and help you plan where you are going to be.
Our workout log has a simple design allowing you to log each exercise, weight amount, and how many sets you do. It even has a space for drop sets. Every individual body is different, so your workout routine may vary from one person to the next. We have tried to develop a log that will fit most weight lifters in being easy to use and helpful.
Features:
-Log your daily weight, sleep hours, total calorie count or goal, and your workout duration.
-Each page has a section for goals, notes, and an area where you can rate your performance
-Tracking your weight amount and reps for 6 sets per exercise, with an optional drop set column
-Did you add in some cardio? Our cardio tracking section lets you log time, distance, and intensity.
If your goal is to start 2019 off by getting in shape, our weight training long is perfect for you!
Measures 6 x 8.25 x 0.3 inches: perfect size, not too large, not too small